More boring oldies out of the scrap book. In the 80's I lived for these races, trained hard and had a lot of fun. Here is 1984 photo of my first Iron man event with my wife Julie, (Mark Shipman in the gray jacket). Julie's support made it possible for me to train year round and be competitive for over 12 years. I'm not going to run a mile under 5 minutes again, but instead I'm working at pushing 60. I get to the gym 4 days a week, as we all should get our exercise.
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