Here's how I started out the day...complete with poached eggs, cooked tomatoes, boars sausage, english bacon, beans, toast, and a large mushroom. I'm eating just as always,"as much as I can" and still tend to loose weight. This is a very active society, with most people walking between trains and buses. It is the the same for us. The good ol USA should get off the couch and try it.
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